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I am a 63-year young British Natural Bodybuilding Champion, qualified teacher (CertEd), and Certified Neuro-Linguistic Practitioner (NLP). 


I have come from a disciplined background, serving in the Royal Navy and RAF. After leaving the military I served as a Police officer and then as a Prison officer, retiring at 55.

I have always had a passion for exercise and health. I have been training since 1979 and competing as a natural bodybuilder since 1982.

In 1987 I discovered the High-Intensity system of training. After only one year of training the HIT way, I won the local Mr. Doncaster, the Novice Central Britain, and the Novice Britain Final.


Over the years I have adapted and developed my own HIT system, which I call Adaptive Resistance Training (ART).

In 2022 I became the Over 60 Natural Bodybuilding British Champion at the age of 61.

For more information contact us via the CONTACT page or book a free telephone consultation.

Contact Me

I'm always looking for new and exciting opportunities. Let's connect.

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