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Informal Chat (Consultation)

I offer a no-obligation chat, to see if my services suit your needs.  This phone call will be informal and relaxing.

As well as getting to know you I will be asking the questions you will see below. This will enable me to assess your level of experience, fitness, and reason for wanting to pursue a fitness plan.

Questions we will be asking you.

Full Name

Date of Birth



  • Male

  • Female

  • Prefer not to say


Email Address


Contact Number


Current Weight




What is your primary Goal?

  • Muscle Gain

  • Fat Loss

  • Contest Prep


How long have you been training?


  • Never

  • 0-6 Months

  • 6 Months – 1 Year

  • 1 – 2 Years

  • over 2 years


How often do you exercise?

  • I don't

  • 1 - 3 times a week

  • More than 3 times a week


How often CAN you train per week?

  • I recommend a maximum of three weight training sessions per week.


What time do you usually train?

  • Early morning

  • Morning

  • Afternoon

  • Evening

  • Late at night

  • Various times


If you have trained, what type of training have you done?

  • Cardio

  • Weights

  • Endurance

  • Other


Have you ever tracked your eating?

  • Either counted calories, macros, weighed food, or measured portions?


How often do you eat per day?


How active is your job?


How much sleep do you get per night?


How would you describe your commitment to training and nutrition?


What are your goals or what do you want to achieve?


What is the main reason you can not achieve your goals yourself?

Do you own a mobile phone with internet access?

Do you wear spectacles?

If Yes

  • For Reading

  • All the time

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